Lets compare vitamin content per 5 ounces of Millet, puffed vs Roasted Sunflower Seeds:
Millet, puffed has 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 39.5 times more Vitamin E and 1.9 times more Vitamin K than Millet, puffed.
Both Millet, puffed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Millet, puffed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Millet, puffed vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 4.3 times more Phosphorus, 21.3 times more Potassium, 27.3 times more Selenium and 3.3 times more Zinc than Millet, puffed.
Both Millet, puffed and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Millet, puffed has 1.6 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 14.6 times more Fat, 7.8 times more Saturated Fat, 17.5 times more Omega 6, 5 times more Sugars, 4.1 times more Fiber and 1.5 times more Protein than Millet, puffed.
Both Millet, puffed as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.