Lets compare vitamin content per 5 ounces of Millet, puffed vs Boiled Broccoli:
Millet, puffed has 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 100.8 times more Vitamin K than Millet, puffed.
Both Millet, puffed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Millet, puffed vs Boiled Broccoli:
Millet, puffed has 11.5 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 4 times more Phosphorus, 1.8 times more Selenium and 3.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 7.3 times more Potassium, 8.2 times more Sodium and 35.7 times more Water than Millet, puffed.
Comparison of macro-nutrients per 5 ounces:
Millet, puffed has 10.1 times more Energy, 8.3 times more Fat, 8.5 times more Saturated Fat, 36.6 times more Omega 6, 11.1 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Sugars than Millet, puffed.
Both Millet, puffed and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 5 oz.
Both Millet, puffed as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.