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Comparing Nutrients in 5 ounces Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredVS Tomatoes

Macros Ratio

Protein Fat Carbs

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
6%
54%
40%
Tomatoes
17%
9%
74%
5 oz ▼

Macro Nutrients

26.8%777kcal
Energy
0.88%25.5kcal
777 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48%46.5g
Fat
0.29%0.28g
46.5 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%8.9g
Saturated Fat
0.12%0.04g
8.9 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.27%0.004g
NA gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.67%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78.2g
Carbohydrate
4.24%5.5g
78.2 gvs5.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.5%48g
Sugars
5.14%3.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48 gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.68%1.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.77g
NA gvs1.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
4.48%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.2%11.3g
Protein
2.23%1.25g
11.3 gvs1.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
6.6%59.5μg
RAE, retinol activity equivalents
NA μgvs59.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
4.37%0.052mg
Thiamine
NA mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
2.07%0.027mg
Riboflavin
NA mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
5.26%0.84mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.52%0.13mg
Pantothenic acid
NA mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
8.72%0.11mg
Pyridoxine
NA mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
2.2%0.66μg
Biotin
NA μgvs0.66 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
NA μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg
Vitamin C
21.6%19.4mg
Ascorbic acid
2.83 mgvs19.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.1%0.77mg
Tocopherols and Tocotrienols
NA mgvs0.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.33%11μg
Phytomenadione or phylloquinone
NA μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
1.4%14mg
NA mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
9.3%0.084mg
NA mgvs0.084 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.082%3.26μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.26 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
4.8%0.38mg
NA mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
3.7%15.6mg
NA mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
7.03%0.16mg
NA mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
4.86%34mg
NA mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
9.9%336mg
NA mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%316mg
Sodium
0.47%7.1mg
316 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
2.2%0.24mg
NA mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.25g
Water
3.62%134g
4.25 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Tomatoes:
Comparing minerals per 5 ounces for Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Tomatoes:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: