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Comparing Nutrients in 5 ounces Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredVS Oranges

Macros Ratio

Protein Fat Carbs

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
6%
54%
40%
Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

26.8%777kcal
Energy
2.3%66.6kcal
777 kcalvs66.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48%46.5g
Fat
0.18%0.17g
46.5 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%8.9g
Saturated Fat
0.066%0.021g
8.9 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.62%0.01g
NA gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.15%0.026g
NA gvs0.026 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78.2g
Carbohydrate
13%16.7g
78.2 gvs16.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.5%48g
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48 gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
8.95%3.4g
NA gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.2%11.3g
Protein
2.38%1.33g
11.3 gvs1.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
1.73%15.6μg
RAE, retinol activity equivalents
NA μgvs15.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
10.3%0.12mg
Thiamine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
4.36%0.057mg
Riboflavin
NA mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.1%0.35mg
Pantothenic acid
NA mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
6.54%0.085mg
Pyridoxine
NA mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
10.6%42.5μg
Folates and Folic Acid
NA μgvs42.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg
Vitamin C
83.8%75.4mg
Ascorbic acid
2.83 mgvs75.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
NA mgvs0.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
5.67%56.7mg
NA mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
7.1%0.064mg
NA mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
1.77%0.14mg
NA mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
3.37%14mg
NA mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.54%0.035mg
NA mgvs0.035 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
2.83%20mg
NA mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
7.55%257mg
NA mgvs257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.3%0.71μg
NA μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%316mg
Sodium
0%0mg
316 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.9%0.099mg
NA mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.25g
Water
3.32%123g
4.25 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Oranges:
Comparing minerals per 5 ounces for Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Oranges:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: