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Comparing Nutrients in 5 ounces Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredVS Carrots

Macros Ratio

Protein Fat Carbs

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
6%
54%
40%
Carrots
8%
5%
87%
5 oz ▼

Macro Nutrients

26.8%777kcal
Energy
2%58kcal
777 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48%46.5g
Fat
0.35%0.34g
46.5 gvs0.34 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%8.9g
Saturated Fat
0.14%0.045g
8.9 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.18%0.003g
NA gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.83%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78.2g
Carbohydrate
10.4%13.6g
78.2 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.5%48g
Sugars
9.27%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.08%0.78g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.78 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.1g
NA gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
10.4%3.97g
NA gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.2%11.3g
Protein
2.35%1.3g
11.3 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
132%1184μg
RAE, retinol activity equivalents
NA μgvs1184 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
7.8%0.094mg
Thiamine
NA mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
6.32%0.082mg
Riboflavin
NA mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.74%0.39mg
Pantothenic acid
NA mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
15%0.2mg
Pyridoxine
NA mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
10.5%3.15μg
Biotin
NA μgvs3.15 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.73%27μg
Folates and Folic Acid
NA μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg
Vitamin C
9.3%8.36mg
Ascorbic acid
2.83 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.24%0.94mg
Tocopherols and Tocotrienols
NA mgvs0.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
15.6%18.7μg
Phytomenadione or phylloquinone
NA μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
4.68%46.8mg
NA mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
7.1%0.064mg
NA mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.11%4.54μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs4.54 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
5.3%0.43mg
NA mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
4.05%17mg
NA mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
8.8%0.2mg
NA mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
7.1%49.6mg
NA mgvs49.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
13.3%454mg
NA mgvs454 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.26%0.14μg
NA μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%316mg
Sodium
6.52%98mg
316 mgvs98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
3.1%0.34mg
NA mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.25g
Water
3.4%125g
4.25 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Carrots:
Comparing minerals per 5 ounces for Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Carrots:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: