Lets compare vitamin content per 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Almonds:
Almonds contain 8.8 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Almonds:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 457 times more Sodium than Almonds.
While Almonds contain 15.8 times more Calcium, 14.4 times more Potassium and 12 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.9 times more Carbohydrate and 12.6 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 8.1 times more Fat, 2.2 times more Saturated Fat, 4.3 times more Fiber and 4.8 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.