Lets compare vitamin content per 5 ounces of Marmalade, orange vs Valencia Oranges:
Raw Valencia Oranges contain 4 times more Vitamin A, 17.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 16.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 10.1 times more Vitamin C than Marmalade, orange.
Both Marmalade, orange as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Marmalade, orange vs Valencia Oranges:
Marmalade, orange has 2.4 times more Copper, 1.7 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Magnesium, 4.3 times more Phosphorus, 4.8 times more Potassium and 2.6 times more Water than Marmalade, orange.
Both Marmalade, orange and Raw Valencia Oranges have similar amounts of Calcium and Manganese per 5 oz.
Both Marmalade, orange as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Marmalade, orange has 5 times more Energy and 5.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 3.6 times more Fiber and 3.5 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.