Lets compare vitamin content per 5 ounces of Marmalade, orange vs Roasted Almonds:
Marmalade, orange has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.4 times more Vitamin B1, 47.9 times more Vitamin B2, 69.9 times more Vitamin B3, 21.4 times more Vitamin B5, 7.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 398.3 times more Vitamin E than Marmalade, orange.
Both Marmalade, orange as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Marmalade, orange vs Roasted Almonds:
Marmalade, orange has 18.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.1 times more Calcium, 12.2 times more Copper, 24.9 times more Iron, 139.5 times more Magnesium, 111.6 times more Manganese, 117.8 times more Phosphorus, 19.3 times more Potassium, 3.3 times more Selenium and 82.8 times more Zinc than Marmalade, orange.
Comparison of macro-nutrients per 5 ounces:
Marmalade, orange has 3.2 times more Carbohydrate and 12.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15.6 times more Fiber and 69.9 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.