Lets compare vitamin content per 5 ounces of Marmalade, orange vs Almonds:
Marmalade, orange has more Vitamin C than Almonds.
While Almonds contain 41 times more Vitamin B1, 45.5 times more Vitamin B2, 69.6 times more Vitamin B3, 31.4 times more Vitamin B5, 7.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 427.2 times more Vitamin E than Marmalade, orange.
Both Marmalade, orange as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Marmalade, orange vs Almonds:
Marmalade, orange has 56 times more Sodium than Almonds.
While Almonds contain 7.1 times more Calcium, 11.5 times more Copper, 24.7 times more Iron, 135 times more Magnesium, 109 times more Manganese, 120.3 times more Phosphorus, 19.8 times more Potassium, 6.8 times more Selenium and 78 times more Zinc than Marmalade, orange.
Comparison of macro-nutrients per 5 ounces:
Marmalade, orange has 3.1 times more Carbohydrate and 13.8 times more Sugars than Almonds.
While Almonds contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 17.9 times more Fiber and 70.5 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.