Lets compare vitamin content per 5 ounces of Marmalade, orange vs Carrots:
Raw Carrots contain 278.3 times more Vitamin A, 13.2 times more Vitamin B1, 2.3 times more Vitamin B2, 18.9 times more Vitamin B3, 18.2 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9, 11 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Marmalade, orange and Raw Carrots have similar amounts of Vitamin C per 5 oz.
Both Marmalade, orange as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Marmalade, orange vs Carrots:
Marmalade, orange has 2 times more Copper and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2 times more Iron, 6 times more Magnesium, 7.2 times more Manganese, 8.8 times more Phosphorus, 8.6 times more Potassium, 6 times more Zinc and 2.7 times more Water than Marmalade, orange.
Both Marmalade, orange and Raw Carrots have similar amounts of Calcium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Marmalade, orange has 6 times more Energy, 6.9 times more Carbohydrate and 12.7 times more Sugars than Raw Carrots.
While Raw Carrots contain 4 times more Fiber and 3.1 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.