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Comparing Nutrients in 5 ounces Jellies, reduced sugar, home preservedVS Pie fillings, blueberry, canned

Macros Ratio

Protein Fat Carbs

Jellies, reduced sugar, home preserved
1%
0%
99%
Pie fillings, blueberry, canned
1%
1%
98%
5 oz ▼

Macro Nutrients

8.75%254kcal
Energy
8.85%257kcal
254 kcalvs257 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.044%0.043g
Fat
0.29%0.28g
0.043 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.04%0.013g
Saturated Fat
0%0g
0.013 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g
Omega 3
0%0g
0.003 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.05%0.009g
Omega 6
0%0g
0.009 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.3%65.3g
Carbohydrate
48.4%63g
65.3 gvs63 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
88.6%64.2g
Sugars
74%53.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
64.2 gvs53.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.13g
Fiber
9.7%3.7g
1.13 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.76%0.43g
Protein
1.04%0.58g
0.43 gvs0.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg
Vitamin B1
2.7%0.033mg
Thiamine
0.014 mgvs0.033 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg
Vitamin B2
3.7%0.048mg
Riboflavin
0.028 mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.24%0.2mg
Vitamin B3
0.81%0.13mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs0.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
2.6%0.13mg
Pantothenic acid
NA mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B6
3.16%0.041mg
Pyridoxine
0.057 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
1.4 μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.1%0.99mg
Ascorbic acid
0 mgvs0.99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
2.17%0.33mg
Tocopherols and Tocotrienols
0 mgvs0.33 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg
Vitamin K
4.6%5.53μg
Phytomenadione or phylloquinone
0.28 μgvs5.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.71%7.1mg
Calcium
3.83%38.3mg
7.1 mgvs38.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.62%0.033mg
Copper
17.6%0.16mg
0.033 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
0.16%6.24μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs6.24 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
3.2%0.26mg
Iron
14%1.13mg
0.26 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg
Magnesium
3.37%14mg
8.5 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
NA
Manganese
13.3%0.3mg
NA mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
1.2%8.5mg
Phosphorus
2.43%17mg
8.5 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.96%101mg
Potassium
4.8%163mg
101 mgvs163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
1.03%0.57μg
2 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.19%2.83mg
Sodium
1.13%17mg
2.83 mgvs17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg
Zinc
1.3%0.14mg
0.043 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g
Water
2.1%77.5g
75 gvs77.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Pie fillings, blueberry, canned:
Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Pie fillings, blueberry, canned:
Comparison of macro-nutrients per 5 ounces:



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