Lets compare vitamin content per 5 ounces of Jellies vs Marmalade, orange:
Jellies have 13.1 times more Vitamin B5 than Marmalade, orange.
While Marmalade, orange contains 4.5 times more Vitamin B9 and 5.3 times more Vitamin C than Jellies.
Both Jellies and Marmalade, orange have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Jellies as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Jellies vs Marmalade, orange:
Jellies have 1.3 times more Iron, 3 times more Magnesium, 6.6 times more Manganese and 1.5 times more Potassium than Marmalade, orange.
While Marmalade, orange contains 5.4 times more Calcium, 8.2 times more Copper, 1.5 times more Selenium and 1.9 times more Sodium than Jellies.
Both Jellies as well as Marmalade, orange have insufficient amounts of Phosphorus and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Jellies have 1.4 times more Fiber than Marmalade, orange.
Both Jellies and Marmalade, orange have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Jellies as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.