Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Oil Roasted Sunflower Seeds:
Jams, preserves, marmalades, sweetened with fruit juice have 16.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 12.7 times more Vitamin B2, 20.3 times more Vitamin B3, 136.1 times more Vitamin B5, 66 times more Vitamin B6, 33.4 times more Vitamin B9, 279.5 times more Vitamin E and 3.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Oil Roasted Sunflower Seeds:
Jams, preserves, marmalades, sweetened with fruit juice have 30.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 58.2 times more Copper, 12.6 times more Iron, 25.4 times more Magnesium, 13.2 times more Manganese, 189.8 times more Phosphorus, 7.4 times more Potassium, 97.8 times more Selenium and 26.1 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
Comparison of macro-nutrients per 5 ounces:
Jams, preserves, marmalades, sweetened with fruit juice have 2.3 times more Carbohydrate and 13.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.