Lets compare vitamin content per 5 ounces of Jams, preserves, marmalade, reduced sugar vs Frozen novelties, juice type, orange:
Jams, preserves, marmalade, reduced sugar have 1.4 times more Vitamin B5, 5.3 times more Vitamin E and 16 times more Vitamin K than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Frozen novelties, juice type, orange have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Jams, preserves, marmalade, reduced sugar vs Frozen novelties, juice type, orange:
Jams, preserves, marmalade, reduced sugar have 1.7 times more Copper and 36 times more Manganese than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 23.3 times more Fluoride, more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Frozen novelties, juice type, orange have similar amounts of Water per 5 oz.
Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Jams, preserves, marmalade, reduced sugar have 1.6 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 15 times more Fiber than Frozen novelties, juice type, orange.
Both Jams, preserves, marmalade, reduced sugar as well as Frozen novelties, juice type, orange have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.