Lets compare vitamin content per 5 ounces of Jams, preserves, marmalade, reduced sugar vs Boiled Kidney Beans:
Jams, preserves, marmalade, reduced sugar have 12.5 times more Vitamin C and 7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.3 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Jams, preserves, marmalade, reduced sugar vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, 5.7 times more Copper, more Iron, 10.5 times more Magnesium, 1.5 times more Manganese, 19.7 times more Phosphorus, 6.9 times more Potassium, 2.8 times more Selenium and 20 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Jams, preserves, marmalade, reduced sugar have 1.6 times more Carbohydrate and 91.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Omega 3, 4.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Boiled All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Jams, preserves, marmalade, reduced sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.