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Comparing Nutrients in 5 ounces Glutino, Gluten Free Wafers, Lemon FlavoredVS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Wafers, Lemon Flavored
0%
42%
58%
Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
5 oz ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavoredvs Glutino, Gluten Free Cookies, Vanilla Creme
25%730kcal
Energy
24%690kcal
730 kcalvs690 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.3%34.3g
Fat
27.5%26.6g
34.3 gvs26.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46.5%15g
Saturated Fat
36%11.5g
15 gvs11.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.7%0.14g
Omega 3
5.14%0.082g
0.14 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.3%3.62g
Omega 6
15.5%2.63g
3.62 gvs2.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g
Carbohydrate
84.3%110g
105 gvs110 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.7%60g
Sugars
97%70g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
60 gvs70 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.51%0.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.8g
0 gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%60g
Sucrose
%68g
60 gvs68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
5.54%3.1g
0 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavoredvs Glutino, Gluten Free Cookies, Vanilla Creme
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.3%0.064mg
Vitamin B1
NA
Thiamine
0.064 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.07%0.1mg
Vitamin B2
NA
Riboflavin
0.1 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.58%0.092mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.092 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.42mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.42 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Wafers, Lemon Flavoredvs Glutino, Gluten Free Cookies, Vanilla Creme
1.28%12.8mg
Calcium
1.56%15.6mg
12.8 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
4.4%0.04mg
0 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.2%0.26mg
Iron
4.08%0.33mg
0.26 mgvs0.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.25mg
Magnesium
3.04%12.8mg
4.25 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.17%0.027mg
Manganese
15.2%0.35mg
0.027 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.9%55.3mg
Phosphorus
6.48%45.4mg
55.3 mgvs45.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51mg
Potassium
2.8%95mg
51 mgvs95 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%157mg
Sodium
18%268mg
157 mgvs268 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg
Zinc
2.3%0.26mg
0.043 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g
Water
0.049%1.83g
1.6 gvs1.83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparing minerals per 5 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Glutino, Gluten Free Wafers, Lemon FlavoredVS Mary's Gone Crackers, Original Crackers, Organic Gluten FreeGlutino, Gluten Free Cookies, Vanilla CremeVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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