Lets compare vitamin content per 5 ounces of Garlic bread, frozen vs Frozen Chopped Broccoli:
Garlic bread, frozen has 8.7 times more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin A, 1.6 times more Vitamin B6, 282 times more Vitamin C and 2.7 times more Vitamin K than Garlic bread, frozen.
Both Garlic bread, frozen and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 5 oz.
Comparing minerals per 5 ounces for Garlic bread, frozen vs Frozen Chopped Broccoli:
Garlic bread, frozen has 2.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Selenium, 22.7 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 2.1 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
Comparison of macro-nutrients per 5 ounces:
Garlic bread, frozen has 13.5 times more Energy, 57.3 times more Fat, 120 times more Saturated Fat, 173.6 times more Omega 6, 8.7 times more Carbohydrate, 2.7 times more Sugars and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3 and 1.3 times more Fructose than Garlic bread, frozen.
Both Garlic bread, frozen and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Garlic bread, frozen as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.