Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Sunflower Seeds:
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Dried Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 5 oz.
Comparing minerals per 5 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Sunflower Seeds:
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 16.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, more Copper, 17.5 times more Iron, 108.3 times more Magnesium, more Manganese, 330 times more Phosphorus, 28 times more Potassium and 71.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Comparison of macro-nutrients per 5 ounces:
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 5.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.2 times more Energy, 214.4 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.