Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Oranges:
Frozen novelties, ice type, pop, with low calorie sweetener have 6.7 times more Iron and 6.7 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium, more Copper, 10 times more Magnesium, more Manganese, more Phosphorus and 16.5 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Raw Oranges have similar amounts of Water per 5 oz.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges contain 2 times more Energy, 2 times more Carbohydrate, 6.2 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.