Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Sunflower Seeds:
Frostings, vanilla, creamy, ready-to-eat have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 37.9 times more Vitamin B3, 20.5 times more Vitamin B5, more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C and 23 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Frostings, vanilla, creamy, ready-to-eat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Sunflower Seeds:
Frostings, vanilla, creamy, ready-to-eat have 20.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, more Copper, 32.8 times more Iron, 325 times more Magnesium, more Manganese, 36.7 times more Phosphorus, 19 times more Potassium, 530 times more Selenium and 71.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 5 ounces:
Frostings, vanilla, creamy, ready-to-eat have 15 times more Omega 3, 3.4 times more Carbohydrate and 24.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 3.2 times more Fat, 1.5 times more Saturated Fat, 3.3 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.