Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Boiled Broccoli:
Frostings, vanilla, creamy, ready-to-eat have 2.5 times more Vitamin B2 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.3 times more Vitamin B1, 2.5 times more Vitamin B3, 11.2 times more Vitamin B5, more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C and 10.9 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Boiled and Drained Broccoli have similar amounts of Vitamin E per 5 oz.
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Boiled Broccoli:
Frostings, vanilla, creamy, ready-to-eat have 4.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, more Copper, 4.2 times more Iron, 21 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 8.6 times more Potassium, 16 times more Selenium, 6.4 times more Zinc and 5.9 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 5 ounces:
Frostings, vanilla, creamy, ready-to-eat have 11.9 times more Energy, 39.6 times more Fat, 37.6 times more Saturated Fat, 7.6 times more Omega 3, 138.2 times more Omega 6, 9.5 times more Carbohydrate and 45.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.