Lets compare vitamin content per 5 ounces of Frostings, glaze, prepared-from-recipe vs Broccoli:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 11.8 times more Vitamin B1, 2.6 times more Vitamin B2, 16.4 times more Vitamin B3, 11.2 times more Vitamin B5, 29.2 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Comparing minerals per 5 ounces for Frostings, glaze, prepared-from-recipe vs Broccoli:
Raw Broccoli contains 2.8 times more Calcium, 8.2 times more Copper, 24.3 times more Iron, 10.5 times more Magnesium, 15 times more Manganese, 5.1 times more Phosphorus, 10.5 times more Potassium, 2.5 times more Selenium, 5.5 times more Sodium, 6.8 times more Zinc and 5.8 times more Water than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 5 ounces:
Frostings, glaze, prepared-from-recipe have 10 times more Energy, 12.6 times more Carbohydrate and 47.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3, more Fiber and 6.4 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.