Lets compare vitamin content per 5 ounces of Frostings, coconut-nut, ready-to-eat vs Almonds:
Frostings, coconut-nut, ready-to-eat have more Vitamin K than Almonds.
While Almonds contain 5.9 times more Vitamin B1, 59.9 times more Vitamin B2, 17.1 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 22 times more Vitamin B9 and 23.5 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frostings, coconut-nut, ready-to-eat vs Almonds:
Frostings, coconut-nut, ready-to-eat have 160 times more Sodium than Almonds.
While Almonds contain 20.7 times more Calcium, 8.2 times more Copper, 6.9 times more Iron, 14.2 times more Magnesium, 3.2 times more Manganese, 7.6 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Selenium and 7.6 times more Zinc than Frostings, coconut-nut, ready-to-eat.
Comparison of macro-nutrients per 5 ounces:
Frostings, coconut-nut, ready-to-eat have 2.3 times more Saturated Fat, 45 times more Omega 3, 2.4 times more Carbohydrate and 9.2 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.1 times more Fat, 4 times more Omega 6, 5 times more Fiber and 14.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.