Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, ready-to-eat vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 12.9 times more Vitamin B2, 17.3 times more Vitamin B3, 27.9 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, ready-to-eat vs California Red Kidney Beans:
Frostings, chocolate, creamy, ready-to-eat have 16.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 5.5 times more Copper, 6.6 times more Iron, 7.6 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 7.6 times more Potassium, 4 times more Selenium and 8.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
Comparison of macro-nutrients per 5 ounces:
Frostings, chocolate, creamy, ready-to-eat have 1.2 times more Energy, 70.4 times more Fat, 153.5 times more Saturated Fat and 39.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.7 times more Fiber and 22.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.