Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Tomatoes:
Frostings, chocolate, creamy, dry mix have 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 6.2 times more Vitamin B1, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Frostings, chocolate, creamy, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Tomatoes:
Frostings, chocolate, creamy, dry mix have 5 times more Copper, 4.4 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, more Selenium, 15.2 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 157.5 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Raw Ripe Red Tomatoes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frostings, chocolate, creamy, dry mix have 21.6 times more Energy, 26 times more Fat, 23.7 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Frostings, chocolate, creamy, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.