Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Carrots:
Raw Carrots contain more Vitamin A, 11 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3, 9.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Carrots:
Frostings, chocolate, creamy, dry mix have 6.5 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 16 times more Selenium and 3.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.8 times more Potassium and 147.2 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Raw Carrots have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frostings, chocolate, creamy, dry mix have 9.5 times more Energy, 21.7 times more Fat, 9.6 times more Carbohydrate and 1.4 times more Protein than Raw Carrots.
Both Frostings, chocolate, creamy, dry mix and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Frostings, chocolate, creamy, dry mix as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.