Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 26.7 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 7.6 times more Vitamin B5, 1.5 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Boiled Kidney Beans:
Frostings, chocolate, creamy, dry mix have 1.4 times more Copper, 1.5 times more Selenium and 76 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 111.6 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Boiled All Types Kidney Beans have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frostings, chocolate, creamy, dry mix have 3.1 times more Energy, 10.4 times more Fat and 4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Fiber and 6.7 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.