Lets compare vitamin content per 5 ounces of Desserts, apple crisp, prepared-from-recipe vs California Red Kidney Beans:
Desserts, apple crisp, prepared-from-recipe have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6, 24.6 times more Vitamin B9 and 2 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Desserts, apple crisp, prepared-from-recipe vs California Red Kidney Beans:
Desserts, apple crisp, prepared-from-recipe have 31.9 times more Sodium and 5.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 15.5 times more Copper, 11.4 times more Iron, 20 times more Magnesium, 7.7 times more Manganese, 14.5 times more Phosphorus, 19.1 times more Potassium and 14.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw California Red Kidney Beans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Desserts, apple crisp, prepared-from-recipe have 13.7 times more Fat, 19 times more Saturated Fat and 19.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Energy, 1.9 times more Carbohydrate, 17.8 times more Fiber and 13.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw California Red Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.