Lets compare vitamin content per 5 ounces of Croutons, plain vs Roasted Almonds:
Croutons, plain have 8.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Vitamin B2 and 5.2 times more Vitamin B6 than Croutons, plain.
Both Croutons, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Croutons, plain vs Roasted Almonds:
Croutons, plain have 18.8 times more Selenium and 232.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Calcium, 6.7 times more Copper, 9 times more Magnesium, 4.5 times more Manganese, 4.1 times more Phosphorus, 5.8 times more Potassium and 3.7 times more Zinc than Croutons, plain.
Both Croutons, plain and Dry Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Croutons, plain have 7 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 8 times more Fat, 2.7 times more Saturated Fat, 10.8 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Croutons, plain.
Both Croutons, plain as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.