Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Sunflower Seeds:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 23 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 177.5 times more Vitamin B2, 2083.8 times more Vitamin B3, 1130 times more Vitamin B5, 672.5 times more Vitamin B6, more Vitamin B9 and 703.4 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Sunflower Seeds:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 180 times more Copper, 131.3 times more Iron, 162.5 times more Magnesium, 325 times more Manganese, 660 times more Phosphorus, 25.8 times more Potassium, more Selenium and 250 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Comparison of macro-nutrients per 5 ounces:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 30.7 times more Energy, 5146 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Carbohydrate, more Fiber and 1039 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.