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Comparing Nutrients in 5 ounces Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
Valencia Oranges
8%
5%
87%
5 oz ▼

Macro Nutrients

0.93%27kcal
Energy
2.4%69.5kcal
27 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.015%0.014g
Fat
0.44%0.43g
0.014 gvs0.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.16%0.05g
0 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.4%0.023g
0 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.37%0.062g
0 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5%6.52g
Carbohydrate
13%17g
6.52 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.97%6.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
9.33%3.54g
0 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.051%0.028g
Protein
2.63%1.47g
0.028 gvs1.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
0 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
10.3%0.12mg
Thiamine
0 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.22%0.003mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.003 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.035%0.006mg
Vitamin B3
2.43%0.39mg
Niacin, nicotinic acid, niacinamide
0.006 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.028%0.001mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
0.001 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.22%0.003mg
Vitamin B6
6.87%0.089mg
Pyridoxine
0.003 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
14%55.3μg
Folates and Folic Acid
0 μgvs55.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.7%45.6mg
Vitamin C
76.4%68.7mg
Ascorbic acid
45.6 mgvs68.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.071 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.28 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.28%12.8mg
Calcium
5.67%56.7mg
12.8 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.57%0.014mg
Copper
5.83%0.052mg
0.014 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.5%99μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
99 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.71%0.057mg
Iron
1.6%0.13mg
0.057 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
3.37%14mg
2.83 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.37%0.009mg
Manganese
1.4%0.033mg
0.009 mgvs0.033 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg
Phosphorus
3.44%24mg
1.4 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.04%35.4mg
Potassium
7.46%254mg
35.4 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
0%0mg
4.25 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg
Zinc
0.77%0.085mg
0.028 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.65%135g
Water
3.3%122g
135 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Valencia Oranges:
Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Valencia Oranges:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: