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Comparing Nutrients in 5 ounces Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Broccoli

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
0%
0%
100%
Broccoli
27%
8%
65%
5 oz ▼

Macro Nutrients

0.93%27kcal
Energy
1.66%48kcal
27 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.015%0.014g
Fat
0.54%0.52g
0.014 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.5%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
5.6%0.089g
0 gvs0.089 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.41%0.069g
0 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5%6.52g
Carbohydrate
7.24%9.4g
6.52 gvs9.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.97%6.5g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.5 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.33%0.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.69g
NA gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
9.7%3.7g
0 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.051%0.028g
Protein
7.14%4g
0.028 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
0 μgvs44 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
8.4%0.1mg
Thiamine
0 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.22%0.003mg
Vitamin B2
12.8%0.17mg
Riboflavin
0.003 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.035%0.006mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
0.006 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.028%0.001mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
0.001 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.22%0.003mg
Vitamin B6
19%0.25mg
Pyridoxine
0.003 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
0 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.7%45.6mg
Vitamin C
140%126mg
Ascorbic acid
45.6 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg
Vitamin E
7.37%1.1mg
Tocopherols and Tocotrienols
0.071 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg
Vitamin K
120%144μg
Phytomenadione or phylloquinone
0.28 μgvs144 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.28%12.8mg
Calcium
6.66%66.6mg
12.8 mgvs66.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.57%0.014mg
Copper
7.7%0.069mg
0.014 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.5%99μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
99 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.71%0.057mg
Iron
13%1.03mg
0.057 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
7.1%29.8mg
2.83 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.37%0.009mg
Manganese
13%0.3mg
0.009 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg
Phosphorus
13.4%94mg
1.4 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.04%35.4mg
Potassium
13%448mg
35.4 mgvs448 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
6.44%3.54μg
0 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
3.1%46.8mg
4.25 mgvs46.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg
Zinc
5.3%0.58mg
0.028 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.65%135g
Water
3.42%127g
135 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Broccoli:
Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Broccoli:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: