Lets compare vitamin content per 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Sunflower Seeds:
Crackers, whole grain, sandwich-type, with peanut butter filling have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 13.4 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Sunflower Seeds:
Crackers, whole grain, sandwich-type, with peanut butter filling have 70.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 5.8 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 5 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling have 8 times more Omega 3, 2.7 times more Carbohydrate and 3.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.4 times more Fat, 5.7 times more Omega 6 and 1.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat and Fiber per 5 oz.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.