Lets compare vitamin content per 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Oranges:
Crackers, whole grain, sandwich-type, with peanut butter filling have 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 22.3 times more Vitamin B3, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9, 14.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Oranges:
Crackers, whole grain, sandwich-type, with peanut butter filling have 6.9 times more Copper, 30.7 times more Iron, 10.7 times more Magnesium, 18.3 times more Phosphorus, 1.8 times more Potassium, 37.4 times more Selenium, more Sodium and 29.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 11.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Raw Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.9 times more Energy, 176.5 times more Fat, 301.7 times more Saturated Fat, 68.3 times more Omega 3, 222.9 times more Omega 6, 4.6 times more Carbohydrate, 3.9 times more Fiber and 15 times more Protein than Raw Oranges.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Raw Oranges have similar amounts of Sugars per 5 oz.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.