Lets compare vitamin content per 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Blanched Almonds:
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B2 and 9 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Blanched Almonds:
Crackers, whole grain, sandwich-type, with peanut butter filling have 5.8 times more Selenium and 33.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 3.3 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling have 119.5 times more Omega 3, 2.9 times more Carbohydrate and 2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.5 times more Fat, 3.1 times more Omega 6 and 1.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Blanched Almonds have similar amounts of Saturated Fat and Fiber per 5 oz.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.