Lets compare vitamin content per 5 ounces of Crackers, wheat, reduced fat vs Tomatoes in Juice with Salt:
Crackers, wheat, reduced fat have 4.9 times more Vitamin B2, 7.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and 9.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Crackers, wheat, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, wheat, reduced fat vs Tomatoes in Juice with Salt:
Crackers, wheat, reduced fat have 2.4 times more Calcium, 4.3 times more Copper, 8.8 times more Iron, 4.7 times more Magnesium, 31.3 times more Manganese, 15.2 times more Phosphorus, 14.9 times more Selenium, 6.7 times more Sodium and 14.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.7 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, wheat, reduced fat have 27.8 times more Energy, 53.5 times more Fat, 62.1 times more Saturated Fat, 216.8 times more Omega 3, 63.7 times more Omega 6, 20.6 times more Carbohydrate, 5.9 times more Sugars, 1.8 times more Fiber and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fructose than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.