Lets compare vitamin content per 5 ounces of Crackers, wheat, reduced fat vs Boiled Carrots:
Crackers, wheat, reduced fat have 9.5 times more Vitamin B1, 6.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B5, 9.1 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin E per 5 oz.
Both Crackers, wheat, reduced fat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, wheat, reduced fat vs Boiled Carrots:
Crackers, wheat, reduced fat have 2.7 times more Calcium, 13.1 times more Copper, 14.8 times more Iron, 4.7 times more Magnesium, 13.7 times more Manganese, 8.6 times more Phosphorus, 14.9 times more Selenium, 13.4 times more Sodium and 8.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 33 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, wheat, reduced fat have 12.7 times more Energy, 74.3 times more Fat, 70.4 times more Saturated Fat, 867 times more Omega 3, 71 times more Omega 6, 8.7 times more Carbohydrate, 4.4 times more Sugars, 2.4 times more Fructose and 12.3 times more Protein than Boiled and Drained Carrots.
Both Crackers, wheat, reduced fat and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Crackers, wheat, reduced fat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.