Lets compare vitamin content per 5 ounces of Crackers, toast thins, low sodium vs Sunflower Seeds:
Crackers, toast thins, low sodium have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C and 20.8 times more Vitamin E than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, toast thins, low sodium vs Sunflower Seeds:
Crackers, toast thins, low sodium have 19.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 5.9 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Dried Sunflower Seed Kernels have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, toast thins, low sodium have 16.2 times more Omega 3, 3.4 times more Carbohydrate and 4.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 3 times more Omega 6 and 3.2 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Crackers, toast thins, low sodium as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.