Lets compare vitamin content per 5 ounces of Crackers, toast thins, low sodium vs Boiled Carrots:
Crackers, toast thins, low sodium have 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 1.6 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, toast thins, low sodium vs Boiled Carrots:
Crackers, toast thins, low sodium have 18.1 times more Copper, 10.2 times more Iron, 10.2 times more Magnesium, 8.9 times more Phosphorus, 1.3 times more Potassium, 65.9 times more Selenium, 3.1 times more Sodium and 9.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium and 11.1 times more Water than Crackers, toast thins, low sodium.
Comparison of macro-nutrients per 5 ounces:
Crackers, toast thins, low sodium have 12.6 times more Energy, 89.6 times more Fat, 107.5 times more Saturated Fat, 969 times more Omega 3, 87.9 times more Omega 6, 8.2 times more Carbohydrate, 3.7 times more Sugars, 3.2 times more Fiber and 8.5 times more Protein than Boiled and Drained Carrots.
Both Crackers, toast thins, low sodium as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.