Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Carrots:
Crackers, standard snack-type, sandwich, with peanut butter filling have 7.4 times more Vitamin B1, 6.2 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B5, 6.1 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Carrots:
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.7 times more Calcium, 19.1 times more Copper, 8.1 times more Iron, 5.5 times more Magnesium, 5.1 times more Manganese, 9.1 times more Phosphorus, 15.4 times more Selenium, 13.8 times more Sodium and 5.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30.8 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, standard snack-type, sandwich, with peanut butter filling have 14.1 times more Energy, 136.3 times more Fat, 160.1 times more Saturated Fat, 52.3 times more Omega 6, 7.1 times more Carbohydrate, 3 times more Sugars and 15.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.