Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Kidney Beans:
Crackers, standard snack-type, sandwich, with peanut butter filling have 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 68.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Kidney Beans:
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.3 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 9.8 times more Selenium and 801 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Potassium and 22.8 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled All Types Kidney Beans have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, standard snack-type, sandwich, with peanut butter filling have 3.9 times more Energy, 49.1 times more Fat, 65.8 times more Saturated Fat, 42.1 times more Omega 6, 2.6 times more Carbohydrate, 32.8 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 2.8 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.