Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular vs Canned Kidney Beans:
Crackers, standard snack-type, regular have 3.6 times more Vitamin B1, 8.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B9, 151.5 times more Vitamin E and 16.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Crackers, standard snack-type, regular as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular vs Canned Kidney Beans:
Crackers, standard snack-type, regular have 3.5 times more Calcium, 3.4 times more Iron, 2.9 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper, 1.5 times more Magnesium, 2 times more Potassium and 24.9 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Canned All Types Kidney Beans have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, standard snack-type, regular have 6.1 times more Energy, 44.1 times more Fat, 39.4 times more Saturated Fat, 18.9 times more Omega 3, 109.2 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Fiber than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.