Lets compare vitamin content per 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Roasted Almonds:
Crackers, saltines, whole wheat (includes multi-grain) have 6 times more Vitamin B1, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.3 times more Vitamin B2 and 20.1 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Roasted Almonds:
Crackers, saltines, whole wheat (includes multi-grain) have 1.4 times more Iron, 12.9 times more Selenium and 404.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 4.1 times more Copper, 4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
Comparison of macro-nutrients per 5 ounces:
Crackers, saltines, whole wheat (includes multi-grain) have 78.9 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 4.9 times more Fat, more Saturated Fat, 2 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.