Comparing Nutrients in 5 ounces Crackers, saltines (includes oyster, soda, soup)VS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Valencia Oranges

20.4%593kcal

Energy

2.4%69.5kcal

593 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.6%12.2g

Fat

0.44%0.43g

12.2 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.32%2.34g

Saturated Fat

0.16%0.05g

2.34 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49%0.78g

Omega 3

1.4%0.023g

0.78 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35.6%6.06g

Omega 6

0.37%0.062g

6.06 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.7%105g

Carbohydrate

13%17g

105 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.52%1.83g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.37%0.27g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.27 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

9.33%3.54g

3.97 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.4g

Protein

2.63%1.47g

13.4 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Valencia Oranges

0.16%1.4μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

1.4 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83%1mg

Vitamin B1

10.3%0.12mg

Thiamine

1 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.69 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57%9.13mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

9.13 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.76 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.38%0.12mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.12 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

190 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.3%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg

Vitamin E

Tocopherols and Tocotrienols

1.63 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

Phytomenadione or phylloquinone

36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Valencia Oranges

2.7%27mg

Calcium

5.67%56.7mg

27 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

5.83%0.052mg

0.2 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg

Iron

1.6%0.13mg

7.9 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

3.37%14mg

32.6 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.3%0.97mg

Manganese

1.4%0.033mg

0.97 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

3.44%24mg

145 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.34%215mg

Potassium

7.46%254mg

215 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.5%14.6μg

Selenium

14.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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89%1334mg

Sodium

0%0mg

1334 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.9%0.98mg

Zinc

0.77%0.085mg

0.98 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.16g

Water

3.3%122g

7.16 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, saltines (includes oyster, soda, soup) vs Valencia Oranges:

Crackers, saltines (includes oyster, soda, soup) have 8.1 times more Vitamin B1, 12.2 times more Vitamin B2, 23.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Crackers, saltines (includes oyster, soda, soup) vs Valencia Oranges:

Crackers, saltines (includes oyster, soda, soup) have 3.8 times more Copper, 61.9 times more Iron, 2.3 times more Magnesium, 29.8 times more Manganese, 6 times more Phosphorus, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium and 17.1 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Valencia Oranges have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Crackers, saltines (includes oyster, soda, soup) have 8.5 times more Energy, 28.8 times more Fat, 47.2 times more Saturated Fat, 34.6 times more Omega 3, 97.1 times more Omega 6, 6.2 times more Carbohydrate and 9.1 times more Protein than Raw Valencia Oranges.
Both Crackers, saltines (includes oyster, soda, soup) and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularValencia OrangesVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Crackers, saltines (includes oyster, soda, soup)VS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: