Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, seasoned vs Roasted Sunflower Seeds:
Crackers, rye, wafers, seasoned have 3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B3, 12.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 14 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Crackers, rye, wafers, seasoned as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Crackers, rye, wafers, seasoned vs Roasted Sunflower Seeds:
Crackers, rye, wafers, seasoned have 295.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 3.7 times more Copper, 3.8 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 2.1 times more Zinc than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, rye, wafers, seasoned have 4.6 times more Omega 3, 3.1 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.4 times more Fat, 4.1 times more Saturated Fat, 10 times more Omega 6 and 2.1 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.