Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, seasoned vs California Red Kidney Beans:
Crackers, rye, wafers, seasoned have 1.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 45 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Crackers, rye, wafers, seasoned as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Crackers, rye, wafers, seasoned vs California Red Kidney Beans:
Crackers, rye, wafers, seasoned have 2.4 times more Manganese, 10.2 times more Selenium and 80.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Raw California Red Kidney Beans have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, rye, wafers, seasoned have 36.8 times more Fat, 35.8 times more Saturated Fat, 3.8 times more Omega 3, 60.8 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Raw California Red Kidney Beans have similar amounts of Energy and Fiber per 5 oz.
Both Crackers, rye, wafers, seasoned as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.