Comparing Nutrients in 5 ounces Crackers, melba toast, rye (includes pumpernickel)VS Carrots

Macros Ratio

Protein Fat Carbs

Crackers, melba toast, rye (includes pumpernickel)

12%

80%

Carrots

87%

5 oz ▼

Macro Nutrients

Crackers, melba toast, rye (includes pumpernickel)vs Carrots

19%551kcal

Energy

2%58kcal

551 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

4.97%4.8g

Fat

0.35%0.34g

4.8 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

2%0.64g

Saturated Fat

0.14%0.045g

0.64 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

9.4%0.15g

Omega 3

0.18%0.003g

0.15 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

10.3%1.76g

Omega 6

0.83%0.14g

1.76 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

84.3%110g

Carbohydrate

10.4%13.6g

110 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

30%11.3g

Fiber

10.4%3.97g

11.3 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

29.4%16.4g

Protein

2.35%1.3g

16.4 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, melba toast, rye (includes pumpernickel)vs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

56%0.67mg

Vitamin B1

7.8%0.094mg

Thiamine

0.67 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

31%0.4mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.4 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

41.8%6.7mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

6.7 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.7%0.69mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.69 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.38%0.12mg

Vitamin B6

15%0.2mg

Pyridoxine

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

30%120μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

120 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, melba toast, rye (includes pumpernickel)vs Carrots

11%111mg

Calcium

4.68%46.8mg

111 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

63%0.57mg

Copper

7.1%0.064mg

0.57 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

65.2%5.2mg

Iron

5.3%0.43mg

5.2 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

13%55.3mg

Magnesium

4.05%17mg

55.3 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

45.5%1.05mg

Manganese

8.8%0.2mg

1.05 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

37%259mg

Phosphorus

7.1%49.6mg

259 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

8.05%274mg

Potassium

13.3%454mg

274 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

100%55μg

Selenium

0.26%0.14μg

55 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

85%1274mg

Sodium

6.52%98mg

1274 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

17.5%1.93mg

Zinc

3.1%0.34mg

1.93 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.19%6.95g

Water

3.4%125g

6.95 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 5 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Carrots:

Crackers, melba toast, rye (includes pumpernickel) have 7.2 times more Vitamin B1, 4.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Carrots:

Crackers, melba toast, rye (includes pumpernickel) have 2.4 times more Calcium, 8.9 times more Copper, 12.3 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 5.2 times more Phosphorus, 387 times more Selenium, 13 times more Sodium and 5.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium and 18 times more Water than Crackers, melba toast, rye (includes pumpernickel).

Comparison of macro-nutrients per 5 ounces:

Crackers, melba toast, rye (includes pumpernickel) have 9.5 times more Energy, 14.2 times more Fat, 14.2 times more Saturated Fat, 53 times more Omega 3, 12.4 times more Omega 6, 8.1 times more Carbohydrate, 2.9 times more Fiber and 12.5 times more Protein than Raw Carrots.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, melba toast, rye (includes pumpernickel)VS Crackers, melba toast, wheatCarrotsVS Crackers, melba toast, wheatCrackers, melba toast, rye (includes pumpernickel)VS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Crackers, melba toast, rye (includes pumpernickel)VS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: