Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Roasted Sunflower Seeds:
Crackers, gluten-free, multi-seeded and multigrain have 2 times more Vitamin B1 and 5.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 17.4 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Roasted Sunflower Seeds:
Crackers, gluten-free, multi-seeded and multigrain have 3.4 times more Calcium, 1.3 times more Magnesium and 146 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 1.3 times more Iron, 3.1 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 2 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, gluten-free, multi-seeded and multigrain have 13.4 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.1 times more Fat, 2.5 times more Saturated Fat, 6.5 times more Omega 6, 3.2 times more Sugars and 1.7 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 5 oz.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.