Lets compare vitamin content per 5 ounces of Crackers, crispbread, rye vs Sunflower Seeds:
Crackers, crispbread, rye have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 1.7 times more Vitamin B5, 6.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 43.4 times more Vitamin E than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, crispbread, rye vs Sunflower Seeds:
Crackers, crispbread, rye have 1.3 times more Manganese and 45.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Crackers, crispbread, rye.
Comparison of macro-nutrients per 5 ounces:
Crackers, crispbread, rye have 1.3 times more Omega 3, 4.1 times more Carbohydrate and 1.9 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 39.6 times more Fat, 30.7 times more Saturated Fat, 48.1 times more Omega 6, 2.4 times more Sugars and 2.6 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.