Lets compare vitamin content per 5 ounces of Crackers, crispbread, rye vs Crackers, melba toast, plain:
Crackers, crispbread, rye have 2.1 times more Vitamin B6, 1.9 times more Vitamin E and 6.7 times more Vitamin K than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, melba toast, plain have similar amounts of Vitamin B5 per 5 oz.
Both Crackers, crispbread, rye as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, crispbread, rye vs Crackers, melba toast, plain:
Crackers, crispbread, rye have 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 3 times more Calcium, 1.5 times more Iron and 1.5 times more Sodium than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, melba toast, plain have similar amounts of Copper, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, crispbread, rye have 2.6 times more Fiber than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 2.5 times more Fat, 3.1 times more Saturated Fat, 2.5 times more Omega 6 and 1.5 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, melba toast, plain have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 5 oz.
Both Crackers, crispbread, rye as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.